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Dance Confidently

Has your confidence or performance anxiety ever gotten in the way of performing the way you want? Does your self-talk or self-pressure stand in the way of sustaining your focus? Has comparing yourself to other dancers made you forget what you really bring to the stage? You are not alone! Through our Competitive Dancer Mindset program you will learn vital skills to perform at your best! Perfecting your dance technique and skills is not enough to experience success as a high-level dancer.

This program is designed for competitive dancers who want to strengthen their mindset to calm anxiety and build confidence.

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Competitive Dancer Mindset coaching is beneficial for both individuals and groups. Do you or your studio want to build up your mindset tools skills? Connect with Next Up coach Alexandra Herzog to book one-on-one or group coaching

Dancer Mindset Coaching

Dancing at a high level can be stressful! Often, there isn't much discussion or teaching around ways to manage this stress. That's where a Performer Mindset coach comes in! A Dancer Mindset Coach is a certified professional who helps competitive and professional dancers reach their goals.

What is a Dancer Mindset coach?
A Dancer Mindset Coach is a specialized coach who works with competitive dancers, helping them to develop the mindset required to experience success on stage, in classes and at auditions. They focus on helping dancers overcome performance anxiety, fears, and perfectionism that might be holding them back from reaching their full potential.

How can a Dancer Mindset coach help?
A Dancer Mindset coach can help in many ways, including:

Dancer Mindset Coaching FAQ

Do you feel burdened by low confidence or performance anxiety? Have you ever considered working with a dancer mindset coach? A dancer mindset coach is a certified, trained professional who can teach competitive dancers tools to reach their goals.
Here's everything you need to know about working with a Dancer Mindset coach:

What is Dancer Mindset coaching?
How can Dancer Mindset coaching benefit me?
What techniques do Dancer Mindset coaches use to help clients?
Can Dancer Mindset coaching be done remotely or does it have to be in person?
How long does Dancer Mindset coaching typically last?
What is the Dancer Mindset Discovery Call?
What To Expect From a Dancer Mindset Coach?
Can a Dancer Mindset coach help with Anxiety?

About Alexandra

“My previous career was entirely in the performing arts where I achieved huge success on some of the world’s biggest stages, and I have also experienced many of the lows: the fears of not knowing what is next, the instability, the uncertainty. Throughout my training, we were taught all the techniques and skills to improve our abilities and talents, but we were never taught how to handle the hills and valleys of a high-pressure career where the next job is not guaranteed. After working with a coach, I learned the importance of building a mentality that could handle ebbs and flows. It opened my mind to what is possible to achieve if you have a healthy and empowered mindset. Because I’ve pursued my dreams at such a high level and seen what a difference a coach can make, I know what it means to have support to achieve your dreams with clarity, confidence and calm, in all areas of life.”

Virtual Coaching for Performers

Alexandra is a certified life coach and co-founder of Next Up Coaching - located in Toronto Ontario and serving clients in the USA, Canada and throughout the English speaking world. Alexandra’s aim is to help people gain clarity on living a fulfilling and joyful life, and get off the emotional rollercoaster by teaching them tools to handle whatever comes at them with confidence and clarity. Alexandra co-founded Next-Up Coaching to provide a safe place for people to build authentic confidence and gain the right tools to move forward with purpose.

What to Expect

“The Dancer Mindset coaching program provides a structured, supportive environment for creating lasting changes. It is designed to provide a high level of results-oriented support and guidance in order to help you gain and sustain momentum.

You will receive personalized one-on-one coaching sessions with a certified Dancer Mindset coach who is also an experienced, successful performer. During each session, your coach will provide guidance and support to help you identify and focus on your goals and objectives. Your coach is also available between sessions, so you can keep her updated as well as ask any questions that may arise. This helps create a strong sense of accountability to help you to stay on track with your goals. This program is designed to develop long term transformation that enables you to make lasting change in your life and in your career.

In conclusion, a Dancer Mindset coach is an invaluable resource for performers who want to take their skills and careers to the next level. By working with Alexandra Herzog, performers can develop the mindset, focus, and confidence needed to feel fulfilled and successful. If you're a serious dancer, or struggling to stay in it, consider working with Alexandra Herzog - a Dancer Mindset coach dedicated to helping you meet your true potential, and achieving your goals.

Book a Free 15 minute Discovery Call with Alexandra
BOOK YOUR FREE CALL NOW

more about lead coach, alexandra herzog

Working with a Performer Mindset coach can help performers develop a healthy and empowered mindset, navigate rejection, and build authentic confidence in pursuing a career in the arts. Alexandra Herzog is a Performer Mindset coach who can assist those feeling stressed or uncertain about their path in the industry.

What to Expect

This one-on-one online coaching program provides a structured, supportive environment for creating lasting changes. It is designed to provide a high level of results-oriented support and guidance in order to help you gain and sustain momentum.

You will receive personalized one-on-one coaching sessions with a certified life coach who is also an experienced, successful performer. During each session, your coach will provide guidance and support to help you identify and focus on your goals and objectives. Your coach is also available between sessions, so you can keep her updated as well as ask any questions that may arise. This helps create a strong sense of accountability to help you to stay on track with your goals. This program is designed to develop long term transformation that enables you to make lasting change in your life and in your career. 

In conclusion, a Performer Mindset coach is an invaluable resource for performers who want to take their skills and careers to the next level. By working with Performer Mindset coach Alexandra Herzog, performers can develop the mindset, focus, and confidence needed to succeed in the industry. If you're serious about pursuing a career in the arts, or struggling to stay in it, consider working with Alexandra Herzog - a Performer Mindset coach dedicated to helping you meet your true potential, achieve your goals and finding balance in your personal life.

Alexandra's experience - in her own words:

“The Dancer Mindset coaching program provides a structured, supportive environment for creating lasting changes. It is designed to provide a high level of results-oriented support and guidance in order to help you gain and sustain momentum.You will receive personalized one-on-one coaching sessions with a certified Dancer Mindset coach who is also an experienced, successful performer. During each session, your coach will provide guidance and support to help you identify and focus on your goals and objectives. Your coach is also available between sessions, so you can keep her updated as well as ask any questions that may arise. This helps create a strong sense of accountability to help you to stay on track with your goals. This program is designed to develop long term transformation that enables you to make lasting change in your life and in your career.In conclusion, a Dancer Mindset coach is an invaluable resource for performers who want to take their skills and careers to the next level. By working with Alexandra Herzog, performers can develop the mindset, focus, and confidence needed to feel fulfilled and successful. If you're a serious dancer, or struggling to stay in it, consider working with Alexandra Herzog - a Dancer Mindset coach dedicated to helping you meet your true potential, and achieving your goals.

Book a Free 15 minute Discovery Call with Alexandra
BOOK YOUR FREE CALL NOW

more about lead coach, alexandra herzog

Working with a Performer Mindset coach can help performers develop a healthy and empowered mindset, navigate rejection, and build authentic confidence in pursuing a career in the arts. Alexandra Herzog is a Performer Mindset coach who can assist those feeling stressed or uncertain about their path in the industry.

What to Expect

This one-on-one online coaching program provides a structured, supportive environment for creating lasting changes. It is designed to provide a high level of results-oriented support and guidance in order to help you gain and sustain momentum.

You will receive personalized one-on-one coaching sessions with a certified life coach who is also an experienced, successful performer. During each session, your coach will provide guidance and support to help you identify and focus on your goals and objectives. Your coach is also available between sessions, so you can keep her updated as well as ask any questions that may arise. This helps create a strong sense of accountability to help you to stay on track with your goals. This program is designed to develop long term transformation that enables you to make lasting change in your life and in your career. 

In conclusion, a Performer Mindset coach is an invaluable resource for performers who want to take their skills and careers to the next level. By working with Performer Mindset coach Alexandra Herzog, performers can develop the mindset, focus, and confidence needed to succeed in the industry. If you're serious about pursuing a career in the arts, or struggling to stay in it, consider working with Alexandra Herzog - a Performer Mindset coach dedicated to helping you meet your true potential, achieve your goals and finding balance in your personal life.

Alexandra's experience - in her own words:

“The Dancer Mindset coaching program provides a structured, supportive environment for creating lasting changes. It is designed to provide a high level of results-oriented support and guidance in order to help you gain and sustain momentum.You will receive personalized one-on-one coaching sessions with a certified Dancer Mindset coach who is also an experienced, successful performer. During each session, your coach will provide guidance and support to help you identify and focus on your goals and objectives. Your coach is also available between sessions, so you can keep her updated as well as ask any questions that may arise. This helps create a strong sense of accountability to help you to stay on track with your goals. This program is designed to develop long term transformation that enables you to make lasting change in your life and in your career.In conclusion, a Dancer Mindset coach is an invaluable resource for performers who want to take their skills and careers to the next level. By working with Alexandra Herzog, performers can develop the mindset, focus, and confidence needed to feel fulfilled and successful. If you're a serious dancer, or struggling to stay in it, consider working with Alexandra Herzog - a Dancer Mindset coach dedicated to helping you meet your true potential, and achieving your goals.

Book a Free 15 minute Discovery Call with Alexandra
BOOK YOUR FREE CALL NOW

more about lead coach, alexandra herzog

We'd love to get to know you

Book a free 15 minute discovery call!

We’ll chat about where you are now, where you’d like to be and how we can help you close that gap! Ready to get started? 

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The aim is for you to slow down and be present

Learn how to ease stress and worry

Get a hold of your overthinking

Find peace and connect with your true self

Increase your self-awareness and self-inquiry

Gain a sense of control in emotionally charged situations

Boost your sense of self-worth

Lessen your reactivity to stressful situations

Cultivate a stronger mind-body connection

Let’s Find What You Need

Perfectionism, self-doubt, uncertainty? Yep, we've got a solution for that. We tailor every session to your unique goals and use mindfulness practice, discussion, and actionable steps to help you reach them.

next Up:

Life Coaching & Performer Mindset

One-on-one Coaching. Learn tools and skills to close the gap between where you are and where you want to be.

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next Up:

Mindfulness Coaching

Explore the principles of mindfulness through individual sessions, group settings, and mindfulness workshops.

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Group
Workshops

Custom workshops for your event, company or group. Perfect for functions, conventions and team-building.

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