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Sometimes the unpredictability of auditions and potential rejection is just too much, no matter what stage of your career you are in. We get it! The Performer Mindset program is designed for any performing artist, no matter if you’re brand new, seasoned, or looking for a clear direction to navigating the ups and downs of the job.
Clarity. Calm. Confidence.
Those three things can take you from crippling self-doubt to feelings of hope. And to get to that second part? It all starts with strengthening your mindset. You'll get the insight and tools to start believing in yourself so that you’re filled with confidence and peace as you perform.
Mindfulness coaching is a type of coaching that focuses on helping individuals to become more present, aware and conscious in their lives. It is based on the concept of mindfulness, which is the practice of paying attention to one's thoughts, feelings and sensations in the present moment without judgment. Through this practice, people can become more aware of their automatic reactions and patterns, and make conscious choices about how they interact with their environment.
Mindfulness coaching teaches individuals to observe their thoughts without judgment or attachment, so they can gain insight into their behavior and develop a healthier approach to life. Mindfulness coaching can help individuals who are struggling with stress, anxiety, depression, and other mental health issues. It encourages them to become aware of their thoughts, emotions, and physical sensations in the present moment.
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Book a Free 15 minute Discovery Call with Alexandra to find out if Performer Mindset Coaching is right for you!
BOOK YOUR FREE CALL
Do you feel burdened by low confidence or performance anxiety? Have you ever considered working with a dancer mindset coach? A dancer mindset coach is a certified, trained professional who can teach competitive dancers tools to reach their goals.
Here's everything you need to know about working with a Dancer Mindset coach:
We’ll chat about where you are now, where you’d like to be and how we can help you close that gap! Ready to get started?
Let's do it!
Gain clarity on what you want your future to look like
Build a healthy and empowered mindset to propel you forward
Learn how to handle obstacles and setbacks in your career
Set clear goals and develop an actionable plan to reach them
Get the tools to overcome performance anxiety and fear
Overcome the rejection when you don’t get that job
Overcome the pressure from others and yourself
Feel calmer with mindfulness meditation and visualization techniques
Perfectionism, self-doubt, uncertainty? Yep, we've got a solution for that. We tailor every session to your unique goals and use mindfulness practice, discussion, and actionable steps to help you reach them.
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One-on-one Coaching. Learn tools and skills to close the gap between where you are and where you want to be.
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Explore the principles of mindfulness through individual sessions, group settings, and mindfulness workshops.
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Custom workshops for your event, company or group. Perfect for functions, conventions and team-building.
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