Sometimes the unpredictability of auditions and potential rejection is just too much, no matter what stage of your career you are in. We get it! The Performer Mindset program is designed for any performing artist, no matter if you’re brand new, seasoned, or looking for a clear direction to navigating the ups and downs of the job.
Clarity. Calm. Confidence.
Those three things can take you from crippling self-doubt to feelings of hope. And to get to that second part? It all starts with strengthening your mindset. You'll get the insight and tools to start believing in yourself so that you’re filled with confidence and peace as you perform.
Mindfulness coaching is a type of coaching that focuses on helping individuals to become more present, aware and conscious in their lives. It is based on the concept of mindfulness, which is the practice of paying attention to one's thoughts, feelings and sensations in the present moment without judgment. Through this practice, people can become more aware of their automatic reactions and patterns, and make conscious choices about how they interact with their environment.
Mindfulness coaching teaches individuals to observe their thoughts without judgment or attachment, so they can gain insight into their behavior and develop a healthier approach to life. Mindfulness coaching can help individuals who are struggling with stress, anxiety, depression, and other mental health issues. It encourages them to become aware of their thoughts, emotions, and physical sensations in the present moment.
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Book a Free 15 minute Discovery Call with Alexandra to find out if Performer Mindset Coaching is right for you!
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Do you feel burdened by low confidence or performance anxiety? Have you ever considered working with a dancer mindset coach? A dancer mindset coach is a certified, trained professional who can teach competitive dancers tools to reach their goals.
Here's everything you need to know about working with a Dancer Mindset coach:
A certified Dancer Mindset coach is a professional who works with dancers to help you define and achieve your goals. A Dancer Mindset coach is different than a therapist in that Dancer Mindset coaching is focused on skills and topics specific to dance and performing. Dancer Mindset coaches provides guidance and support to help competitive dancers combat performance anxiety, build authentic confidence, manage pressures and develop a mindset to perform at their best! We help identify your strengths, overcome obstacles, and develop a plan for your success. A Dancer Mindset coach can help in areas such as anxiety, confidence, and career path.
Sometimes our clients know what they need to do, but don't have a clear plan on how to implement the things they know! Or, they might find themselves stuck in situations where they tell themselves that they’re not good enough, strong enough, or brave enough to push themselves further. These limiting beliefs can be incredibly detrimental and hold dancers back from taking the necessary steps towards success and fulfillment.
A Dancer Mindset coach can help. Next Up Dancer Mindset coach Alexandra Herzog is a trained professional who has helped many competitive dancers overcome fear, build authentic confidence, and create strategies for achieving their goals successfully. She provides guidance and actionable advice to help individuals identify their obstacles and how to overcome them. Alexandra can help you identify what makes you unique, and use that to build authentic confidence in order to take full advantage of your capabilities.
Dancer Mindset coaching can help you:
Mindfulness coaching can help you in many ways, both personally and professionally. It can help you become more mindful of your thoughts, feelings, and behaviors. You will learn how to become better at managing stress and controlling your emotions. Mindfulness coaching can also help you with self-awareness, which will lead to greater self-acceptance and improved decision-making skills.
Mindfulness coaches use a range of techniques to help clients reach their goals. While each coach will have their own approach, some techniques we use in mindfulness coaches include:
1) Guided meditation is one of the most popular techniques used in mindfulness coaching. This type of meditation involves a coach guiding the individual through a relaxation process, with verbal instruction and prompts to help the person focus on staying present in the moment. Through guided meditation, coaches can help clients relax their minds and bodies while cultivating awareness of thoughts, feelings, and physical sensations.
This type of meditation can...
2) Another mindfulness coaching technique is...
Mindfulness coaching can be done both in person or remotely. For those who prefer a remote approach, there are several ways that mindfulness coaching can be conducted. This includes virtual meetings via video chat, phone calls or email exchanges.
The benefits of using a remote mindfulness coach include having access to personalized and tailored guidance, being able to learn at your own pace and in the comfort of your own home, saving time and money on travel expenses, and having greater flexibility with scheduling. With a remote mindfulness coach, you can get the support you need without having to leave your house or office.
Mindfulness coaching typically involves a series of one-on-one sessions, though the length of time for each session and the total number of sessions can vary depending on the coach and individual client. Generally, most coaches recommend that clients commit to at least 3-6 months of mindfulness coaching in order to experience lasting benefits from their sessions.
Session usually occur 2 times a week, depending on the sessions and goals they’re working towards. During these sessions, clients will work with their coach to explore their thoughts, feelings, and behaviors in order to discover new ways of thinking and being that can help them reach their desired outcome.
Mindfulness coaching typically lasts anywhere from a few sessions to 6 months or more. It will depend on the individual’s goals and how quickly they are able to reach them. Generally, though, coaches will work with clients until they reach their desired outcome.
Our Mindfulness Coach is Betsy Dwight. Betsy offers a free, 15-minute chat to discuss your curiosity and questions around the topic of mindfulness. Betsy will tell you if Mindfulness Coaching can help you move in a direction aligned with your true self. https://www.nextupcoach.com/discovery-betsy
Call or Email Betsy Dwight for more information, and to discover if Mindfulness Coaching can benefit you.
Links: Email Betsy Button: Book a free 15 minute call
Call or Email Betsy Dwight for more information, and to discover if Mindfulness Coaching can benefit you.
Links: Email Betsy Button: Book a free 15 minute call
We’ll chat about where you are now, where you’d like to be and how we can help you close that gap! Ready to get started?
Let's do it!Gain clarity on what you want your future to look like
Build a healthy and empowered mindset to propel you forward
Learn how to handle obstacles and setbacks in your career
Set clear goals and develop an actionable plan to reach them
Get the tools to overcome performance anxiety and fear
Overcome the rejection when you don’t get that job
Overcome the pressure from others and yourself
Feel calmer with mindfulness meditation and visualization techniques
Perfectionism, self-doubt, uncertainty? Yep, we've got a solution for that. We tailor every session to your unique goals and use mindfulness practice, discussion, and actionable steps to help you reach them.
One-on-one Coaching. Learn tools and skills to close the gap between where you are and where you want to be.
book with AlexExplore the principles of mindfulness through individual sessions, group settings, and mindfulness workshops.
BOOK WITH BETSYCustom workshops for your event, company or group. Perfect for functions, conventions and team-building.
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