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Live Mindfully

Have your emotions ever gotten in your way of making decisions, sustaining your focus or following through on a dream? Have your thoughts ever spiraled seemingly out of your control? You are not alone! Through our Mindfulness Education program you will learn a new approach on how to proceed through difficult situations. You will begin to experience yourself more fully by exploring the nature of your mind, allowing you to move confidently in a direction that is aligned with your true self.

This program is designed for anyone who is curious about mindfulness and looking to connect with the world in a new way.

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Boosting your confidence, resilience and determination takes an awareness of what’s standing in your way. Through guided mindfulness exercises, meditations and discussions, you will disentangle yourself from your habits and begin to navigate the road to your highest potential. Are you ready to create the life you love living?

We'd love to get to know you

Book a free 15 minute discovery call!

We’ll chat about where you are now, where you’d like to be and how we can help you close that gap! Ready to get started? 

Let's do it!
want to know more?

The aim is for you to slow down and be present

Learn how to ease stress and worry

Get a hold of your overthinking

Find peace and connect with your true self

Increase your self-awareness and self-inquiry

Gain a sense of control in emotionally charged situations

Boost your sense of self-worth

Lessen your reactivity to stressful situations

Cultivate a stronger mind-body connection

Let’s Find What You Need

Perfectionism, self-doubt, uncertainty? Yep, we've got a solution for that. We tailor every session to your unique goals and use mindfulness practice, discussion, and actionable steps to help you reach them.

next Up:

Life Coaching &
Performer Mindset

One-on-one Coaching. Learn tools and skills to close the gap between where you are and where you want to be.

book with Alex
next Up:

Mindfulness Coaching

Explore the principles of mindfulness through individual sessions, group settings, and mindfulness workshops.

Book with Betsy
next Up:

Group
Workshops

Custom workshops for your event, company or group. Perfect for functions, conventions and team-building.

let's plan it
feeling a bit unsure?

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