Performance mindfulness instructor

Live Mindfully

Do you ever feel like your emotions get in the way of staying calm during intense moments? Or have you found yourself withdrawing and overwhelmed as your thoughts spiral out of control? In life we are continually adjusting to changes, which can feel stressful and unsettling. If you're a sensitive person looking to thrive in this world, we're here to help! The Mindfulness Coaching program is a way to explore a new approach to navigating life’s challenges and transitions. You will discover how to tune into your intuition and better align with your true self, allowing you to experience life more fully!

This program is designed to support highly sensitive people to navigate life transitions using the principles from mindfulness and self-compassion.

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Cultivating your ability to face life transitions with clarity, resilience and compassion takes an awareness of what’s standing in your way. Through guided mindfulness exercises, personal reflections and discussions, you will disentangle yourself from your habits and begin to navigate the road to your next life stage. Are you ready to thrive and create a life you love?

Mindfulness Coaching
for Highly Sensitive People

Mindfulness coaching is a type of coaching that focuses on helping individuals to become more present, aware and conscious in their lives. It is based on the principles of mindfulness, which is the practice of paying attention to one's thoughts, feelings and sensations in the present moment without judgment. Through this practice, people can become more aware of their automatic reactions and patterns, and make conscious choices about how they interact with their environment.

By teaching individuals to observe their thoughts without criticism or attachment, mindfulness coaching can provide valuable insights into personal behaviour and help develop a healthier approach to life. And if you're someone who is particularly sensitive to life's big transitions - whether it's moving to a new home, starting a new job, or becoming a parent - Next Up's mindfulness coaching program is designed specifically to empower highly sensitive people to navigate the emotional intensity of these transitions. Through mindfulness coaching you will learn to embrace your own unique needs and move smoothly into your next chapter with ease and strength.


Mindfulness Coaching FAQ

Would you like to manage your strong emotions without getting overwhelmed and withdrawing? Have you ever considered using a mindfulness practice to help you stay calm in the face of intense emotions? A mindfulness coach is a trained professional who can provide you guidance on building resilience and enhance your overall wellbeing.
Here's everything you need to know about working with a Mindfulness Coach:

What is a highly sensitive person?
How can mindfulness coaching support a highly sensitive person?
Why is mindfulness coaching beneficial for a highly sensitive person during times of life transitions? 
What is the framework for the mindfulness coaching program?
How does virtual mindfulness coaching work?

What to Expect

You will receive transformative personalized one-on-one virtual mindfulness coaching with Betsy Dwight - a certified life coach with advanced training in mindfulness meditation. The structured, supportive Mindfulness Coaching program is designed to help support you through times of transitions by applying mindfulness skills to manage emotions, develop centering techniques and build internal resilience.

During each session, Betsy will guide you through identifying and focusing on your objectives while providing compassionate support and accountability. Email support will be available between sessions, to help you stay on track and have your questions answered promptly. 

The Mindfulness Coaching program helps you live more mindfully and compassionately, making transformation a lasting part of your life. Start your journey towards true empowerment!

In conclusion, mindfulness coaching is an invaluable resource for highly sensitive people during times of life transitions. By developing greater self-awareness and cultivating a non-reactive, non-judgmental attitude, highly sensitive people can learn to manage their emotions more effectively and develop greater resilience in the face of change. Mindfulness coaching can help individuals feel more grounded, centered, and better equipped to navigate the challenges of transition with greater ease and confidence.

About Your Coach

Betsy Dwight has designed the Mindfulness Coaching program from her personal experience of being a highly sensitive person and navigating many different life transitions. Reflecting back on her life through the lens of a highly sensitive person, she understands why her most challenging times were those during transition: joining the workforce, moving to a new country and becoming a parent. Being thrust into all the “newness” was so overwhelming that she found herself wanting to withdraw, hold back and ultimately missing out on various opportunities. It was during the time of transition to a new city and a new lifestyle that she discovered the power of meditation through yoga. This sparked her curiosity in mind-body healing modalities and launched her career into a new direction. 

Betsy holds a Master’s of Art degree in Counselling Psychology and practiced as a psychotherapist for many years, specializing in Dialectical Behavioural Therapy. She has always had a strong interest in the mind-body-spirit connection and this led her to earning a 500-hour yoga teacher training certification focusing on yoga therapeutics. Knowing she wanted to blend her knowledge she continued studying and received certificates in Life Coaching and Applied Mindfulness Meditation. Additionally, she completed the 8-week Mindful Self-Compassion course. Currently, she is studying to become an Emotional Freedom Techniques (EFT) tapping practitioner. 

Betsy brings an intuitive and compassionate approach to her work as a mindfulness coach. She finds so much joy in guiding her clients to discover their inner strengths to live their most authentic lives.

Book a Free 15 minute Discovery Call with Betsy

What to Expect In your Mindfulness Session

Mindfulness Coaching FAQ

What is mindfulness coaching?
How can mindfulness coaching benefit me?
What techniques do mindfulness coaches use to help clients?
Can mindfulness coaching be done remotely or does it have to be in person?
How long does mindfulness coaching typically last?
What is the Mindfulness Discovery Call?
Is Mindfuness Coaching for you?

Is Mindfuness Coaching for you?

Mindfulness coaching is a type of life coaching that focuses on helping individuals become aware of their thoughts, feelings, and behaviors in order to make positive changes in their lives. It incorporates mindfulness-based practices such as meditation, breathing exercises, and body scans to help increase self-awareness and create a greater sense of balance and peace. Through mindful living, clients can learn to recognize patterns in their behavior that may be holding them back and create strategies for making different choices.

Mindfulness coaches typically provide guidance and support while teaching clients how to manage stress, build resilience, and cultivate self-compassion. The goal of mindfulness coaching is to help individuals develop awareness around the present moment and create a healthier relationship with themselves. Mindfulness coaches may also work with clients on setting goals or working towards specific outcomes related to improving mood or emotional regulation.

In addition to one-on-one meetings, mindfulness coaches often offer online courses or workshops for those who are interested in learning about the practice. These courses can provide an introduction to mindful living, as well as information on the science behind it and how it can benefit physical health. Mindfulness coaches may also offer group classes or retreats for those looking for more in-depth

More about Betsy Dwight

"I’ve always known deep down in my bones that I wanted to help people, which led me to earn a Master of Arts degree in Counseling Psychology and work as a psychotherapist. As life is always changing, our family moved to Canada and made our home in Toronto. After working as a helper for many years, I developed a curiosity about the mind-body-spirit connection, which led me to seek out a life coach. She helped me see the power behind meditation and mindfulness as a way to self-heal and see the light within myself. That’s when I began to study mindfulness and yoga, blending those approaches with my background in psychology to empower others. Now, I use my experience to work on building Next Up’s education programs and mindfulness division so that you, too, can live with confidence.”

Book a Free 15 minute Discovery Call with Betsy to find out if Mindfulness Coaching is right for you!


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We'd love to get to know you

Book a free 15 minute discovery call!

We’ll chat about where you are now, where you’d like to be and how we can help you close that gap! Ready to get started? 

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The aim is for you to slow down and be present

Learn how to ease stress and worry

Get a hold of your overthinking

Find peace and connect with your true self

Increase your self-awareness and self-inquiry

Gain a sense of control in emotionally charged situations

Boost your sense of self-worth

Lessen your reactivity to stressful situations

Cultivate a stronger mind-body connection

Let’s Find What You Need

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