Do you ever feel like your emotions get in the way of staying calm during intense moments? Or have you found yourself withdrawing and overwhelmed as your thoughts spiral out of control? In life we are continually adjusting to changes, which can feel stressful and unsettling. If you're a sensitive person looking to thrive in this world, we're here to help! The Mindfulness Coaching program is a way to explore a new approach to navigating life’s challenges and transitions. You will discover how to tune into your intuition and better align with your true self, allowing you to experience life more fully!
This program is designed to support highly sensitive people to navigate life transitions using the principles from mindfulness and self-compassion.
Cultivating your ability to face life transitions with clarity, resilience and compassion takes an awareness of what’s standing in your way. Through guided mindfulness exercises, personal reflections and discussions, you will disentangle yourself from your habits and begin to navigate the road to your next life stage. Are you ready to thrive and create a life you love?
Mindfulness coaching is a type of coaching that focuses on helping individuals to become more present, aware and conscious in their lives. It is based on the principles of mindfulness, which is the practice of paying attention to one's thoughts, feelings and sensations in the present moment without judgment. Through this practice, people can become more aware of their automatic reactions and patterns, and make conscious choices about how they interact with their environment.
By teaching individuals to observe their thoughts without criticism or attachment, mindfulness coaching can provide valuable insights into personal behaviour and help develop a healthier approach to life. And if you're someone who is particularly sensitive to life's big transitions - whether it's moving to a new home, starting a new job, or becoming a parent - Next Up's mindfulness coaching program is designed specifically to empower highly sensitive people to navigate the emotional intensity of these transitions. Through mindfulness coaching you will learn to embrace your own unique needs and move smoothly into your next chapter with ease and strength.
Would you like to manage your strong emotions without getting overwhelmed and withdrawing? Have you ever considered using a mindfulness practice to help you stay calm in the face of intense emotions? A mindfulness coach is a trained professional who can provide you guidance on building resilience and enhance your overall wellbeing.
Here's everything you need to know about working with a Mindfulness Coach:
You will receive transformative personalized one-on-one virtual mindfulness coaching with Betsy Dwight - a certified life coach with advanced training in mindfulness meditation. The structured, supportive Mindfulness Coaching program is designed to help support you through times of transitions by applying mindfulness skills to manage emotions, develop centering techniques and build internal resilience.
During each session, Betsy will guide you through identifying and focusing on your objectives while providing compassionate support and accountability. Email support will be available between sessions, to help you stay on track and have your questions answered promptly.
The Mindfulness Coaching program helps you live more mindfully and compassionately, making transformation a lasting part of your life. Start your journey towards true empowerment!
In conclusion, mindfulness coaching is an invaluable resource for highly sensitive people during times of life transitions. By developing greater self-awareness and cultivating a non-reactive, non-judgmental attitude, highly sensitive people can learn to manage their emotions more effectively and develop greater resilience in the face of change. Mindfulness coaching can help individuals feel more grounded, centered, and better equipped to navigate the challenges of transition with greater ease and confidence.
Betsy Dwight has designed the Mindfulness Coaching program from her personal experience of being a highly sensitive person and navigating many different life transitions. Reflecting back on her life through the lens of a highly sensitive person, she understands why her most challenging times were those during transition: joining the workforce, moving to a new country and becoming a parent. Being thrust into all the “newness” was so overwhelming that she found herself wanting to withdraw, hold back and ultimately missing out on various opportunities. It was during the time of transition to a new city and a new lifestyle that she discovered the power of meditation through yoga. This sparked her curiosity in mind-body healing modalities and launched her career into a new direction.
Betsy holds a Master’s of Art degree in Counselling Psychology and practiced as a psychotherapist for many years, specializing in Dialectical Behavioural Therapy. She has always had a strong interest in the mind-body-spirit connection and this led her to earning a 500-hour yoga teacher training certification focusing on yoga therapeutics. Knowing she wanted to blend her knowledge she continued studying and received certificates in Life Coaching and Applied Mindfulness Meditation. Additionally, she completed the 8-week Mindful Self-Compassion course. Currently, she is studying to become an Emotional Freedom Techniques (EFT) tapping practitioner.
Betsy brings an intuitive and compassionate approach to her work as a mindfulness coach. She finds so much joy in guiding her clients to discover their inner strengths to live their most authentic lives.
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Mindfulness coaching is a form of life coaching that focuses on helping individuals become more mindful and aware of their thoughts, emotions, behaviors, and the world around them. It’s designed to help people better understand their relationship with themselves and others so they can make positive changes in their lives.
Mindfulness coaching typically involves teaching clients how to pay attention to their experiences without judgment or criticism
Mindfulness coaching can help you in many ways, both personally and professionally. It can help you become more mindful of your thoughts, feelings, and behaviors. You will learn how to become better at managing stress and controlling your emotions. Mindfulness coaching can also help you with self-awareness, which will lead to greater self-acceptance and improved decision-making skills.
Mindfulness coaches use a range of techniques to help clients reach their goals. While each coach will have their own approach, some techniques we use in mindfulness coaches include:
1) Guided meditation is one of the most popular techniques used in mindfulness coaching. This type of meditation involves a coach guiding the individual through a relaxation process, with verbal instruction and prompts to help the person focus on staying present in the moment. Through guided meditation, coaches can help clients relax their minds and bodies while cultivating awareness of thoughts, feelings, and physical sensations.
This type of meditation can...
2) Another mindfulness coaching technique is...
Mindfulness coaching can be done both in person or remotely. For those who prefer a remote approach, there are several ways that mindfulness coaching can be conducted. This includes virtual meetings via video chat, phone calls or email exchanges.
The benefits of using a remote mindfulness coach include having access to personalized and tailored guidance, being able to learn at your own pace and in the comfort of your own home, saving time and money on travel expenses, and having greater flexibility with scheduling. With a remote mindfulness coach, you can get the support you need without having to leave your house or office.
Mindfulness coaching typically involves a series of one-on-one sessions, though the length of time for each session and the total number of sessions can vary depending on the coach and individual client. Generally, most coaches recommend that clients commit to at least 3-6 months of mindfulness coaching in order to experience lasting benefits from their sessions.
Session usually occur 2 times a week, depending on the sessions and goals they’re working towards. During these sessions, clients will work with their coach to explore their thoughts, feelings, and behaviors in order to discover new ways of thinking and being that can help them reach their desired outcome.
Mindfulness coaching typically lasts anywhere from a few sessions to 6 months or more. It will depend on the individual’s goals and how quickly they are able to reach them. Generally, though, coaches will work with clients until they reach their desired outcome.
Our Mindfulness Coach is Betsy Dwight. Betsy offers a free, 15-minute chat to discuss your curiosity and questions around the topic of mindfulness. Betsy will tell you if Mindfulness Coaching can help you move in a direction aligned with your true self. https://www.nextupcoach.com/discovery-betsy
Call or Email Betsy Dwight for more information, and to discover if Mindfulness Coaching can benefit you.
Links: Email Betsy Button: Book a free 15 minute call
Mindfulness coaching is a type of life coaching that focuses on helping individuals become aware of their thoughts, feelings, and behaviors in order to make positive changes in their lives. It incorporates mindfulness-based practices such as meditation, breathing exercises, and body scans to help increase self-awareness and create a greater sense of balance and peace. Through mindful living, clients can learn to recognize patterns in their behavior that may be holding them back and create strategies for making different choices.
Mindfulness coaches typically provide guidance and support while teaching clients how to manage stress, build resilience, and cultivate self-compassion. The goal of mindfulness coaching is to help individuals develop awareness around the present moment and create a healthier relationship with themselves. Mindfulness coaches may also work with clients on setting goals or working towards specific outcomes related to improving mood or emotional regulation.
In addition to one-on-one meetings, mindfulness coaches often offer online courses or workshops for those who are interested in learning about the practice. These courses can provide an introduction to mindful living, as well as information on the science behind it and how it can benefit physical health. Mindfulness coaches may also offer group classes or retreats for those looking for more in-depth
"I’ve always known deep down in my bones that I wanted to help people, which led me to earn a Master of Arts degree in Counseling Psychology and work as a psychotherapist. As life is always changing, our family moved to Canada and made our home in Toronto. After working as a helper for many years, I developed a curiosity about the mind-body-spirit connection, which led me to seek out a life coach. She helped me see the power behind meditation and mindfulness as a way to self-heal and see the light within myself. That’s when I began to study mindfulness and yoga, blending those approaches with my background in psychology to empower others. Now, I use my experience to work on building Next Up’s education programs and mindfulness division so that you, too, can live with confidence.”
Book a Free 15 minute Discovery Call with Betsy to find out if Mindfulness Coaching is right for you!
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We’ll chat about where you are now, where you’d like to be and how we can help you close that gap! Ready to get started?
Let's do it!Learn how to ease stress and worry
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Cultivate a stronger mind-body connection
Perfectionism, self-doubt, uncertainty? Yep, we've got a solution for that. We tailor every session to your unique goals and use mindfulness practice, discussion, and actionable steps to help you reach them.
One-on-one Coaching. Learn tools and skills to close the gap between where you are and where you want to be.
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